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GoFit Kettlebells the Iron Core Way DVD Volume 1

GoFit Kettlebells the Iron Core Way DVD Volume 1

Customer Rating: 
Total Reviews: 7

Best Offer: $14.99
This item ships for FREE with Super Saver Shipping.
By Supplier: Amazon.com

Availability: Usually ships in 24 hours

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1 | 2 |  
Don't be fooled by Sarah Lurie's cute smile. This is an amazing workout
Don't be fooled by Sarah Lurie's cute smile. This is an amazing workout.

I just got a kettlebell and was looking for a instructional/workout video to help me get started. After watching alot of web videos with poor production values and reading the amazon reviews of other kettlebell videos, I purchased Volume 1 & 2 of the Kettlebells, the Iron Core way.

The videos are professional and well edited into foundation exercises and circuit. The exercises are demonstrated with attention to proper form. The circuit is straight forward with rests between exercises and it is a great workout.

I highly recommend.
2008-10-18
ok - boring
I thought this was a bit boring. Maybe for the beginner it would be good, but for more advanced it is not very challenging, nor inspiring.
2008-10-15
Just what I needed
I was looking for a workout that would work specifically my legs and this is it!! I was very excited to start this program after I had heard it was a great workout from friends. I needed something that would help build muscle in my legs as I am trying to recover from ACL reconstruction surgery. Alot of the exercises I do in this workout resemble the ones I do in physical therapy and it really does workout the thighs, and every other muscle in the upper leg. Its a great workout and I cant wait to start the second DVD, and the third!!!
2008-10-05
Only for beginners
This item comes pre-packaged with the GOfit kettlebells. they are basic beginner DVD's. If you really want to learn how to use your KB get Encyclopedia Of Kettlebell Lifting Series 1&2 - The Ultimate Instructional DVD Series On Kettlebells And The Definitive Russian Kettlebell Resource. By Steve Cotter. That rocks. I can not believe the audacity of Sara Lurie claiming to be the "expert". When she can do what Pavel or Steve Cotter can do then she can claim she's an expert. Besides Pavel is the one who introduced KBs to Americans. really Lame.
2008-08-18
Perfect workout!
Sarah leads so well, the exercises are great, and kettle bells are a great tool! Her instructions are precise and you always know exactly what to do. i highly recommend all of her workouts!
2008-07-31
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