Gripmaster Hand Exerciser Red, Medium Tension (7-Pounds per Finger)

I am a underweight 29 year old male, and I wanted a hand grip stress reliever when I work at the computer. The "Heavy Tension" should be labeled light tension. The design is good, but the springs need higher spring constants. I am considering getting a higher tension hand grip.

Great product overall. I've started from Light tension and worked my way through medium, heavy is getting a little easier, and I plan on grabbing the Extra Heavy pretty soon. Most of my daily routine involves hand labor...to keep my joints healthy I take glucosamine & condriotin, and work my hands out with these Gripmasters. I'm on a computer doing graphic work and design, typing, and stringing lacrosse sticks most of the day at work, and I've been playing guitar for years, and I can honestly say, for those who use their hands a lot for tedious or labor intensive actives, or just for general sports like hockey and tennis, and computer work, these are a great tool to build up finger and hand strength. I'd also suggest starting light and working up from there, depending on age, and hand strength. I'm slim, 22, not really built, but my hands can take abuse and come right back for more. Read the instructions also...it's much better to do more reps of whatever exercise you plan on doing of a lighter tension, then only a few of a heavier tension. Also, to build more wrist and forearm strength, I'd suggest one of those gyro balls that must be kept in motion...compliments the Gripmaster very nicely.

I ordered the light-weight Grip Master to strengthen my hands in ways that are not possible during the daiy routine. I use it while talking on the phone and watching TV and have found it has helped consideraby. I recommend the product.

According to Dr. Oz and You: Staying Young: The Owner's Manual for Extending Your Warranty (You), hand strength reduces the rate of aging ... so this was one of several products I purchased as I implemented the Staying Young program.

I am extremely happy with the construction of the product, the size, and the usability. Everyone in my family messes around with it when they see it setting around so I'll be buying the next levels up for them: Gripmaster Hand Exerciser Blue, Light Tension (5-Pounds per Finger) and Gripmaster Hand Exerciser Red, Medium Tension (7-Pounds per Finger) and Gripmaster Hand Exerciser Black, Heavy Tension (9-Pounds per Finger).

I am in my mid-40s and not the "strongest tool in the box" so I purchased this extra-light tension version so as to not inadvertently cause damage to any muscles, tendons, or ligaments. I made the right call with this tension level and enjoy using this device while I'm on my daily walks. Because you use the fingers separately or together, it gives you many more options for hand strengthening than the more typical grippers. Also, the package includes a glossy page of different exercises that you can do.

The product came exactly as pictured. It's inexpensive, durable, attractive, and seems like you would use it forever (who doesn't have an opportunity to sit around a squeeze with your hands?) -- so I put this on the "everyone should get one" list.

Bon Appetit!

I needed a grip strengthener after a stroke, to help improve the grip of my effected hand. this device has helped alot! Mike D.